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  • A 28 DAY JOURNEY

  • to help you find connections between what you do and how you feel
  • A 28 DAY JOURNEY

  • to keep track of what you eat
  • A 28 DAY JOURNEY

  • to track your medication and supplements
  • A 28 DAY JOURNEY

  • to monitor your mental health
  • A 28 DAY JOURNEY

  • to help manage your recovery from injuries
  • A 28 DAY JOURNEY

  • to give your health care professionals information they can use

A 28 DAY JOURNEY

to help you find connections between what you do and how you feel

A 28 DAY JOURNEY

to keep track of what you eat

A 28 DAY JOURNEY

to track your medication and supplements

A 28 DAY JOURNEY

to monitor your mental health

A 28 DAY JOURNEY

to help manage your recovery from injuries

A 28 DAY JOURNEY

to give your health care professionals information they can use

What is the Wellness Journal?

The Wellness Journal is a 28 day method for organizing your health information to aid in diagnoses, help assess the effectiveness of treatments, track progression and identify what makes symptoms better or worse.

It contains 4 weeks of journal entries and includes pages for weekly summaries and a place to make notes to share with your healthcare practitioner. 

Developed by patients with chronic conditions to help you better understand the connection between what you do and how you feel.

The more connections you can find, the greater opportunity you have to make choices that improve your health.

Who should use the Wellness Journal?

The Wellness Journal is designed specifically for people who have, or suspect they have, a chronic health condition such as Rheumatoid Arthritis, Cancer, Asthma, Celiac Disease, Crohn’s Disease, Lupus, Multiple Sclerosis, Parkinson’s, Alzheimers, Chronic Fatigue Syndrome (or ME), Postural Orthostatic Tachycardia, Mastocytosis, Mast Cell Activation, Autism, Plaque Psoriasis, IBS. and anyone or who suspects they may have food or environmental allergies.

When to use the Wellness Journal?

  1. * When you want to track your symptoms to aid in a diagnosis.

  2. * To help identify food allergies, food intolerances or environmental sensitivities.

  3. * When starting or changing a treatment.

  4. * When introducing or changing a medication.

  5. * When beginning a new exercise routine.

As a functional medicine practitioner, the Wellness Journal can help in getting to the root cause of almost any illness. 

Dr. Peter R. Ford, Pharm D 

I knew that certain foods bothered me.  The Wellness Journal helped identify exactly which foods were the culprits.

J. Dadson

The Wellness Journal is a valuable tool for any person suffering a chronic health condition.

Dr. W. Harper

To help you on your journey...

  • Wellness Journal Gift Tote Bag
    Wellness Journal Gift Tote Bag
    Regular price
    $24.00
    Sale price
    $24.00
    Unit price
    per 
  • Travel Mug "Turn your face to the sun..." Maori Proverb
    Travel Mug
    Regular price
    $32.00
    Sale price
    $32.00
    Unit price
    per 
  • "Don't forget to write it down!" Stickers
    Regular price
    $3.00
    Sale price
    $3.00
    Unit price
    per